The Magic of Low-Stakes New Year’s Resolutions As the New Year approaches, many people find themselves setting ambitious resolutions, only to abandon them within a few weeks.
As the seasons change, so does our susceptibility to various illnesses. The common cold, flu, and other seasonal sicknesses seem to make their rounds with unwavering regularity.
Fatty Fish Omega-3s help reduce inflammation and support heart and brain health. Aim to include fatty fish in your diet at least twice a week.